Established in 2005, Austin Mental Health is an Austin-based counseling center.
We believe counseling is about growing. It is about learning new and more effective ways of navigating every day life so that an individual may live a more authentic and fulfilling life.
The counseling relationship at Austin Mental Health is a collaborative process in which counselor and client(s) work together to meet the goals set by the individual, couple, and/or family.
We work with clients dealing with issues such as:
- Relationship issues
- Substance abuse and addiction
- Self-image and self-esteem
- Anger management
- Physical, emotional and sexual abuse
- Social isolation
- Personality disorders
- Adolescent and adult Bi-polar disorder
- Dysfunctional eating patterns
- Life adjustment and developmental issues
Frequently Asked Questions
Simply put, counseling is about growing. It is about learning new and more effective ways of navigating every day life so that an individual may live a more authentic and fulfilling life.
The counseling relationship is a collaborative process in which counselor and client(s) work together to meet the goals set by the individual, couple, or family.
Those hoping to make changes in their lives are concerned with situations that, for whatever reason, have become disruptive and feel unable to continue through the normal passage of life without excess stress and unhappiness. Through counseling, clients can become aware of areas in their lives (dysfunctional relationship patterns, unhealthy coping strategies, and destructive behavior) that might benefit from change and take steps towards leading a happier, healthier life.
As prevention, counseling assists clients adapt to life stressors through education and support so that families, couples, and individuals learn more effective ways of interacting with the their environment and the people in their lives.
As a counseling goal, life enhancement is about opening our experience to new and deeper levels of understanding, appreciation, and wisdom about life’s many potentialities.
During the intermediate stages of counseling, the client(s) utilizes the awareness and understanding achieved in the first stage to actively replace less healthy coping mechanisms and emotional responses with more functional ones.
The final stages of counseling are characterized by the client’s increased ability to utilize what has been learned in therapy and apply it to new situations encountered in the client’s everyday life.